– learn about safety and techniques for breath-hold diving,
– know and use the ABC equipment (mask, snorkel, fins) correctly,
– basic physics of the aquatic environment,
– the basics of proper breathing and pre-dive preparation,
– learn how to correctly balance the pressure in the ears and in the mask,
– the dangers of breath-hold diving and how to avoid them,
– learn the importance of co-passenger protection and learn how to provide it correctly,
– learn about the pool discipline of freediving,
– improve your results in breath-hold diving.

The lectures and the practical part in the pool take place in Maribor and Ljubljana. If there is sufficient interest, also in other places where swimming pools are available (minimum 4 participants).