Learn safe and correct freediving, which includes, among other things, learning to breathe correctly, psychological preparation for the dive, pressure equalization, prolonging the time underwater and the depth of the dive, and rescuing survivors.
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About the course
Objectives
In the beginner freediving course, you will learn how to:
- breath correctly,
- psychological preparation for the dive,
- to equalise the pressure,
- to extend the time, length and depth of the dive, and how to
- rescue casualties.
Achieve minimum results in statics (1min 30sec), dynamics (40m) and depth (-10m).
Duration
- Theoretical part: 9 hours (6 hours of video lectures and 3 hours of traditional lectures or videoconferences)
- Breathing and relaxation techniques: 2 hours
- Swimming pool: 3 hours
- Sea: 6 hours
More detailed information is provided below.
Equipment
For the course you need:
- Fins - long (specify leg number)
- Neoprene suit - 5 mm with hood and long sleeves (please specify height and weight)
- Masko
- Dihalko
- Weights
- Socks (please specify leg number)
Please let us know which equipment you need.
Even if you have your own and don't need anything, please let us know.
Rental
When renting equipment, the student pays the rental fee for each group of equipment, which is:
- Mask + snorkel (rental 10 €)
- Weights + wetsuit (rental 10 €)
- Socks + fins (rental 10 €)
When you return the equipment, you will receive a voucher of the same value as the rental fee, valid for 14 days for purchase in the H2O Shop.
Lost or damaged equipment must be replaced with new equipment.
Special benefits
- 8% discount for H2O Team members when you buy in the H2O Shop.
- Additional 5% discount: for students when purchasing equipment over 150 € (valid 14 days after the course in the H2O Shop).
- Expert advice on equipment selection.
Important
Don't buy equipment in advance, as it often turns out to be a sub-optimal choice.
The course will give you the opportunity to try out different models and help you decide on the equipment that suits you best.
Restrictions
All students must be over 15 years of age and have swimming skills. All students must be members of the H2O team.
Terms
The following dates are available for the beginner's course. You will be able to register for a specific date after registering for the course in the online classroom. The courses are exactly the same in terms of content, whether they are held in one piece at sea or separately with theory + pool in Slovenia and separate practice at sea, the only difference is in the timetable of the course.
Za ta tečaj trenutno ni razpisanih terminov!
Course highlights
Teaching plan
About the instructors
The courses are held under the supervision of Jureto Daić, an international PSS Instructor Instructor Breathing Diving Coach and Apnea-College Underwater Fishing Instructor. The practical parts of the course can be taught by more than one instructor, if necessary.
