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Let’s dive safely

Learn safe and correct freediving, which includes, among other things, learning to breathe correctly, psychological preparation for the dive, pressure equalization, prolonging the time underwater and the depth of the dive, and rescuing survivors.

LET'S DIVE SAFELY 2024

Beginner freediving course

Learn how to freedive safely to a depth of 20m

Many people take up freediving on their own – self-taught. To make diving safer, more relaxed and more enjoyable, we have organised a three-day breathing diving course, which will be offered on several dates throughout the spring, summer and autumn.

You will learn the following skills:

  • how to extend diving duration,
  • how to increase the depth of dives (up to 20m),
  • SAFE diving techniques,
  • psychological preparation for the dive,
  • correct breathing,
  • pressure equalising.

The course is designed for:

  • For complete beginners who want to start this sport and have absolutely no experience.
  • For people who have been snorkelling for a long time and want to improve their performance and safety.

The course is led by the instructor - Jure Daić

  • First Slovenian to dive deeper than 100m, Bahamas, 2.12.2009,
  • 17 national records set (in 10 different disciplines),
  • 7 national championships,
  • Instructor with 18 years of experience and more than 3000 trained students,

Click here for a video presentation of the course

Play Video

Jure and I met before the course started, as he had already done it before me. I joined the students from Ljubljana in the training sessions and got actively involved in the team myself. Although Jure and I have never met and I have never done a course with him, he has answered 5,000 beginner questions via emails and once joined a training session to help advise us on technique. As I was completely overwhelmed by apnoea and wanted to progress safely, I decided to take a beginner course with Jure. Even before the course started, I knew that Jure is a person who gives maximum attention to the individual and also knows how to motivate them (whether they are H2O-ers or not - my case ). This is how the course itself was run. See you in August at the H2O Team training camp. Jure and assistants - Jure K. and Boštjan, hats off. Thank you!

Alenka Artnik
current world record holder and champion

Bonus content

30-minute one-to-one consultation on the purchase of diving equipment

  • 80% of people who venture into the world of freediving take a “kick in the dark” when buying equipment. Most of them buy pieces of individual equipment (e.g. mask, fins, diving suit) that are not optimal for their needs or physical constitution. There is also a lot of equipment on the market that is completely non-functional (e.g. a ventilator with valves). Only later do they realise that the equipment they have bought is not suitable. They then buy the equipment again, losing money in the process. For example, you could lose €250-400 by buying the wrong carbon fins. During the consultation, we will have a one-to-one discussion about your individual goals and aspirations for scuba diving. Based on this, I can independently recommend what equipment to buy based on your needs and financial capacity, and specific information on where to buy it most cost-effectively.

Course dates and location

Trajanje tečaja – 3 dniLokacijaRazpoložljivost
28.6. - 30.6.Krk – MalinskaŠe tri prosta mesta
13.9. - 15.9.Krk – MalinskaŠe več prostih mest
27.9. - 29.9.Krk – MalinskaŠe več prostih mest
  • – Lunchtime is from 13.00 – 16.00 each day of the course.
  • – Duration – 3 days:
    • Day 1, Friday: from 10.00 to 20.00
    • Day 2, Saturday: from 9.00 – 20.00
    • Day 3, Sunday: from 9.00 – 13.00
  • – All detailed information about the courses will be sent to you by email after you have placed your order.

Freediving course includes:

Lifetime access to the H2O Team online freediving course + script (video content: 6 hours) – Value 130€.

Theoretical part of the course (live lecture by Jure – condensed content and concrete examples from practice: 3 hours) – Value 60€.

Practical part of the course (you and my team – in the water together, making sure you put theory into practice: 9 hours) – Value € 200.

Breathing and relaxation exercises (techniques to enrich your daily life and help you cope with stress: 2 hours) – Value € 40.

Equipment rental (if you don’t have your own) – Value 40€.

PSS Freediver International Licence – Value 45€.

Individual 30-minute consultation on how to buy equipment according to your wishes, goals and financial means – Savings of €170 on average.

At the end of the course you will dive safer, more relaxed and enjoy it even more – Value: priceless.

Total value:

635€

Regular price for the beginner's course in breath-hold diving:

390€

Special offer price
"dive safe 2024":

370€

REGISTER FOR A COURSE AT A PRICE OF 370€
100% GARANCIJA NA ZADOVOLJSTVO

In case of dissatisfaction, we will refund your money

Our courses are the result of 18 years of experience, continuous development and a commitment to perfection. We are so confident in our work that we are the only company on the market to offer a satisfaction guarantee.

We are firmly convinced of the quality of our courses. If you are not satisfied with the course, please let us know within 5 days of the end of the course and we will refund your full purchase price without any additional paperwork.

100% GARANCIJA NA ZADOVOLJSTVO

In case of dissatisfaction, we will refund your money

Our courses are the result of 18 years of experience, continuous development and a commitment to perfection. We are so confident in our work that we are the only company on the market to offer a satisfaction guarantee.

We are firmly convinced of the quality of our courses. If you are not satisfied with the course, please let us know within 5 days of the end of the course and we will refund your full purchase price without any additional paperwork.

The best knowledge transfer in one weekend

I went for the run out of curiosity and a desire to gain the knowledge to go 'a little deeper' and 'a little longer' to stay afloat. The course concept is polished 'to the core' and I don't think there is much room for improvement. The delivery of knowledge is comprehensive and at a pace that allows everyone to follow. During practical work, regardless of the background (and difficulties) of individual students, the instructors adapt to make concrete progress for all. If you're wondering whether investing in a course is worth the money, then I can assure you: you can't get a better rate anywhere. Recommended with a capital P. Thank you Jure!

Saso Juvanc

Frequently asked questions

We can arrange accommodation for all participants in Malinska, where the course takes place. For many years, we have been accommodated in beautifully furnished apartments with large communal lounges and two swimming pools. The apartments are a 1-minute walk from the town centre and the sea. We have agreed a favourable price for students sharing apartments to minimise costs. It is normal practice for students to be accompanied by family, friends,… If you have your own accommodation on Krk, you are of course welcome to use it.

You must be aged 15 or over. The course is not recommended for people with chronic heart or lung disease. All students must be swimmers and must be physically fit to participate in other recreational sports.

All you need is a towel and a swimsuit to take part in the course, everything else can be borrowed free of charge. The equipment we use is: mask, snorkel, long fins, 3mm socks, 5mm hooded suit with long sleeves and approx. 5kg weights. If you have your own equipment, it is preferable to use it, as you are used to it.

Theoretical part (9 hours):

    • – the history of scuba diving
    • – disciplines
    • – equipment (wetsuit, mask, fins, weights…)
    • – diver characteristics
    • – physics (Boyle’s law, Archimedes, Dalton’s law, sound under water)
    • – physiology (respiratory system, lung volumes, ear, sinuses)
    • – hazards (barotrauma, hypoxia, hyperventilation, nutrition)
    • – protection and rescue of casualties
    • – 10 rules for safe diving

Pool exercises (3 hours)

Deep dives (6 hours)

Breathing and relaxation exercises (2 hours)

Individual advice on equipment, approach and objectives after the course (0.5 hours)

COURSE 1A

I have been diving for 20 years, but all these years the dives have been flawed, improperly executed or even dangerous. I decided to take the course after recommendations from older students and a desire to improve my diving knowledge. Jure and the whole H20 Team have done a great job. The progress of the whole team of students has been tremendous. They dedicated themselves to each individual and brought me and the whole team of students the success we could hardly have imagined before the course.
Thank you Jure and the H20 team

Uroš Kete

Total value:

635€

Regular price for the beginner's course in breath-hold diving:

390€

Special offer price
"dive safe 2024":

370€

REGISTER FOR A COURSE AT A PRICE OF 370€

More relaxed, calmer and longer dives

Running in the wind is an experience I recommend to everyone who is close to this sport.

My dives after the run were much more relaxed, calmer and of course longer.

Theoretical course of spearfishing, a unique experience, a lot of acquired knowledge for which I would need a lot of time to accumulate it myself.I recommend it to everyone.

Ales Cafuta

Professional, expert and informative

The beginner course in dah diving Malinska Krk was professionally, professionally and informatively conducted. Theoretical and practical part. My compliments to the lecturer and expert Jure Daić and his team (instructors).

Darko Kamenšek

A great course for super progress

I took the first course in 2012 and it helped me a lot to dive longer and deeper. In 2013, I did an advanced course and later a PL course. Without these courses, I doubt I would have progressed as far as I did in PL and lime. The socialising with club members, training camp, robinzon and other activities afterwards also helped a lot.

Leon Antolic
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