Do you want to achieve results above recreational level in inspiration diving? Learn advanced breathing techniques and pressure equalisation at great depths when conventional equalisation fails, and many other practical things that are particularly important in apnoea intensification.
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About the course
Objectives
The Advanced freediving course is for anyone who wants to achieve results above the recreational level and for those who want to work more intensively with apnea. The course focuses on training methods, pacing, dive planning, energy efficiency and nutrition. This provides a detailed theoretical introduction on how to achieve the course goal of improving your breathing performance up to competition level.
During the lectures, students learn, among other things, advanced breathing techniques and how to equalize pressure at great depths when conventional equalization fails. Chapters on anatomy, physiology and physics specific to deep diving are covered in depth.
Deepening the theoretical knowledge important for safely achieving better results in freediving. Independent training and achieving minimum results in statics (2min), dynamics (50m) and depth (-20m). Upon completion of the course, students are trained to plan and execute safe dives to greater depths.
Duration
- Theoretical part: 6 hours
- Breathing and relaxation techniques: 2 hours
- Swimming pool: 4.5 hours
- Sea: 6 hours
More detailed information is provided below.
What's included?
- Lectures,
- access to the swimming pool,
- the sea part of the course,
- PSS advance freediver international licence,
- Diploma,
- equipment rental,
- expert guidance:
- 1 instructor for every 4 participants in the sea course
- 1 instructor for up to max 6 participants in the pool
Equipment
For the course you need:
- Fins - long (specify leg number)
- Neoprene suit - 5 mm with hood and long sleeves (please specify height and weight)
- Masko
- Dihalko
- Weights
- Socks (please specify leg number)
Please let us know which equipment you need.
Even if you have your own and don't need anything, please let us know.
Rental
When renting equipment, the student pays the rental fee for each group of equipment, which is:
- Mask + snorkel (rental 10 €)
- Weights + wetsuit (rental 10 €)
- Socks + fins (rental 10 €)
When you return the equipment, you will receive a voucher of the same value as the rental fee, valid for 14 days for purchase in the H2O Shop.
Lost or damaged equipment must be replaced with new equipment.
Special benefits
- 8% discount for H2O Team members when you buy in the H2O Shop.
- Additional 5% discount: for students when purchasing equipment over 150 € (valid 14 days after the course in the H2O Shop).
- Expert advice on equipment selection.
Important
Don't buy equipment in advance, as it often turns out to be a sub-optimal choice.
The course will give you the opportunity to try out different models and help you decide on the equipment that suits you best.
Restrictions
All students must be over 15 years of age and must have successfully completed the PSS Freediver course or equivalent from another school. All students must be members of the H2O team.
Terms
The following dates are available for the advanced course. The courses are exactly the same in terms of content, whether they are held in one piece at sea or separately with theory + pool in Slovenia and separate practice at sea, the only difference is in the timetable of the course.
Za ta tečaj trenutno ni razpisanih terminov!
Course highlights
Teaching plan
About the instructors
The courses are held under the supervision of Jureto Daić, an international PSS Instructor Instructor Breathing Diving Coach and Apnea-College Underwater Fishing Instructor. The practical parts of the course can be taught by more than one instructor, if necessary.
