{"id":52317,"date":"2019-12-10T19:25:46","date_gmt":"2024-04-05T09:14:12","guid":{"rendered":"https:\/\/www.h2oteam.com\/trgovina\/advanced-freediving-course\/"},"modified":"2025-04-09T13:14:39","modified_gmt":"2025-04-09T11:14:39","slug":"advanced-freediving-course","status":"publish","type":"product","link":"https:\/\/www.h2oteam.com\/en\/trgovina\/advanced-freediving-course\/","title":{"rendered":"Advanced freediving course"},"content":{"rendered":"<div id=\"vibe-tabs-83\" class=\"tabs tabbable  connect=\"><ul class=\"nav nav-tabs clearfix\"><li><a href=\"#tab-602761916-TkkoiG\">Objectives<\/a><\/li><li><a href=\"#tab-2133451414-TkkoiG\">Duration<\/a><\/li><li><a href=\"#tab-1707152118-TkkoiG\">Instructors<\/a><\/li><li><a href=\"#tab-4149417641-TkkoiG\">What's included?<\/a><\/li><li><a href=\"#tab-2817059741-TkkoiG\">Location<\/a><\/li><li><a href=\"#tab-2140758751-TkkoiG\">Restrictions<\/a><\/li><li><a href=\"#tab-3171349800-TkkoiG\">Video<\/a><\/li><\/ul><div class=\"tab-content\"><\/p>\n<p><div id=\"tab-602761916-592\" class=\"tab-pane\"><p> During the lectures, students learn, among other things, advanced breathing techniques and how to equalize pressure at great depths when conventional equalization fails. Chapters on anatomy, physiology and physics specific to deep diving are covered in depth.<\/p>\n<p>&#8211; Deepening the theoretical knowledge important for safely achieving better results in breath-hold diving.<br \/>\n&#8211; Independent training and achieving minimum results in statics (2min), dynamics (50m) and depth (-20m).<br \/>\n&#8211; Upon completion of the course, students are trained to plan and execute safe dives to greater depths. <\/p><\/div><\/p>\n<p><div id=\"tab-2133451414-592\" class=\"tab-pane\"><p><\/p>\n<div id=\"elementor-tab-content-2282\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"2\" aria-labelledby=\"elementor-tab-title-2282\">\n<h3>Duration:<\/h3>\n<p>The theoretical part:  <strong>6 hours<\/strong><br \/>\nBreathing and relaxation techniques: <strong>2 hours <\/strong><br \/>\nSwimming pool: <strong>4.5 hours<\/strong><br \/>\nSea:    <strong>6 hours  <\/strong><\/p>\n<h3>The theoretical part:<\/h3>\n<p><strong>6 hours of lectures<\/strong><br \/>\n&#8211; Equipment for experienced and competitive scuba divers,<br \/>\n&#8211; Danger of decompression sickness,<br \/>\n&#8211; Muscle structure and energy expenditure,<br \/>\n&#8211; Training concepts and formats to improve results,<br \/>\n&#8211; Planning dives to depth,<br \/>\n&#8211; Advanced breathing techniques and pressure equalization with the &#8220;mouth filla&#8221;,<br \/>\n&#8211; Proper nutrition and hydration,<br \/>\n&#8211; 10 rules for safe scuba diving.<\/p>\n<h3>Practical part in the pool:<\/h3>\n<p><strong>4.5 hours<\/strong><br \/>\n&#8211; stretching and warm-up,<br \/>\n&#8211; repetition of correct diving and fin swimming,<br \/>\n&#8211; practical test of different training concepts,<br \/>\n&#8211; full training in dynamic apnea without fins,<br \/>\n&#8211; full training in dynamic apnea with fins,<br \/>\n&#8211; full training in static apnea,<br \/>\n&#8211; maximal dives in all disciplines.<\/p>\n<h3>Practical part at sea:<\/h3>\n<p><strong>3 days, 8 hours <\/strong>(deep dives, breathing and relaxation exercises)<br \/>\n&#8211; breathing exercises to increase the flexibility of the diaphragm and chest,<br \/>\n&#8211; the meaning, rules and exercises of visualisation,<br \/>\n&#8211; morning stretching,<br \/>\n&#8211; self-setting polygons for deep diving,<br \/>\n&#8211; diving with the help of a &#8220;lanyard&#8221;,<br \/>\n&#8211; energy conservation during the dive and free fall,<br \/>\n&#8211; constant weight dive with fins up to a maximum of 30 metres,<br \/>\n&#8211; constant weight dive without fins up to a maximum of 20 metres,<br \/>\n&#8211; free dive up to a maximum of 25 metres,<br \/>\n&#8211; self-rescue, protection and rescue of a casualty from greater depths.<\/p>\n<\/div>\n<p><\/p><\/div><\/p>\n<p><div id=\"tab-1707152118-592\" class=\"tab-pane\"><p> The course will be led by international PSS Instructor Trainer <a href=\"http:\/\/www.h2oteam.com\/instruktor\/\">Jure Dai\u0107.<\/a> The practical part of the course is taught by several <a href=\"http:\/\/www.h2oteam.com\/instruktorji\/\">instructors<\/a>. <\/p><\/div><\/p>\n<p><div id=\"tab-4149417641-592\" class=\"tab-pane\"><p><\/p>\n<div id=\"elementor-tab-content-2284\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"4\" aria-labelledby=\"elementor-tab-title-2284\">\n<h3>Price includes:<\/h3>\n<p>&#8211; Lectures,<br \/>\n&#8211; entry to the pool,<br \/>\n&#8211; the sea part of the course,<br \/>\n&#8211; the <strong>PSS advance freediver<\/strong> international licence,<br \/>\n&#8211; the PSS diploma.<\/p>\n<p>All students must be members of the H2O Team. The annual membership fee is EUR 30. <\/p>\n<\/div>\n<p><\/p><\/div><\/p>\n<p><div id=\"tab-2817059741-592\" class=\"tab-pane\"><p><\/p>\n<div id=\"elementor-tab-content-2286\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"6\" aria-labelledby=\"elementor-tab-title-2286\">\n<p>The theoretical and pool part of the course is held in Maribor, Ljubljana and Krk. The sea part of the course is held on Krk, which allows the courses to be held even in bad weather.<\/p>\n<\/div>\n<p><\/p><\/div><\/p>\n<p><div id=\"tab-2140758751-592\" class=\"tab-pane\"><p><\/p>\n<div id=\"elementor-tab-content-2287\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"7\" aria-labelledby=\"elementor-tab-title-2287\">\n<p>All students must be over 15 years of age and have successfully completed the PSS Freediver course or equivalent from another school.<\/p>\n<p>This course is not recommended for heart patients, people with chronic sinus problems or ear infections.<\/p>\n<p>Own equipment is not necessary, but is preferred.<\/p>\n<\/div>\n<p><\/p><\/div><\/p>\n<p><div id=\"tab-3171349800-592\" class=\"tab-pane\"><p><\/p>\n<div class=\"video-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/7Bf08y1Y20Q\" title=\"Freediving courses - Krk - Croatia\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; 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