
{"id":49307,"date":"2024-01-06T16:17:31","date_gmt":"2024-01-06T15:17:31","guid":{"rendered":"https:\/\/www.h2oteam.com\/breathing-in\/"},"modified":"2025-01-19T17:57:32","modified_gmt":"2025-01-19T16:57:32","slug":"breathing-in","status":"publish","type":"page","link":"https:\/\/www.h2oteam.com\/en\/breathing-in\/","title":{"rendered":"Breathing in"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Breathing in &#8211; apnoea<\/h1>\n\n<p class=\"wp-block-paragraph\">  Breath diving is the closest and most natural type of diving for humans. It is diving without technical aids that would allow us to stay underwater for longer, i.e. without autonomous equipment (air cylinder and regulator).  <\/p>\n\n<p class=\"wp-block-paragraph\">Snorkelling is a beautiful, authentic and natural sport, but it can also be dangerous and cruel.<\/p>\n\n<p class=\"wp-block-paragraph\">If you want the best diving experience, you need a lot of knowledge. Read our articles, join our forum and visit us on a course.<\/p>\n\n<h2 class=\"wp-block-heading\">Articles by subject area:<\/h2>\n\n<div class=\"wp-block-genesis-blocks-gb-columns my-blog-sticky gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/h2oteam.com\/osnove-potapljanja-na-dah-apnee\/\">The basics<\/a><\/h4>\n\n\n<div class=\"ptam-block-post-grid aligncenter\"><div class=\"ptam-post-grid-items is-grid columns-1\"><article class=\"has-thumb\" style=\"border: 0px solid #000000;  background: inherit; padding: 0px; border-radius: 0px;\"><div class=\"ptam-block-post-grid-image\" style='text-align: left'><a href=\"https:\/\/www.h2oteam.com\/osnove-potapljanja-na-dah-apnee\/\" rel=\"bookmark\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/aosnove_01.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/aosnove_01.jpg 400w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/aosnove_01-300x200.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><div class=\"ptam-block-post-grid-text\"><h2 class=\"ptam-block-post-grid-title\" style=\"text-align: left\"><a href=\"https:\/\/www.h2oteam.com\/osnove-potapljanja-na-dah-apnee\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit; box-shadow: unset;\">Osnove potapljanja na dah \u2013 apnee<\/a><\/h2><div class=\"ptam-block-post-grid-byline ptam-text-lower-case\" style=\"text-align: left; color: inherit; font-family: inherit\"><div class=\"ptam-block-post-grid-author\"><a class=\"ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/en\/author\/sandi\/\" style=\"color: inherit\">Sandi Bitenc<\/a><\/div><\/div><p class=\"ptam-block-post-grid-excerpt\" style=\"text-align: left; color: inherit; font-family: inherit\">Potapljanje na dah je \u010dloveku najbli\u017eja in najbolj naravna vrsta potapljanja. Gre za potapljanje brez tehni\u010dnih pripomo\u010dkov, ki bi nam omogo\u010dili dalj\u0161e bivanje pod vodo, torej brez avtonomne opreme (jeklenke&hellip;<p class=\"ptam-block-post-grid-link-wrapper\"><a class=\"ptam-block-post-grid-link ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/osnove-potapljanja-na-dah-apnee\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit\">[&#8230;]<\/a><\/p><\/p><\/div><\/article>\n<\/div><div class=\"ptam-pagination\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\">History<\/h4>\n\n\n<div class=\"ptam-block-post-grid aligncenter\"><div class=\"ptam-post-grid-items is-grid columns-1\"><article class=\"no-thumb\" style=\"border: 0px solid #000000;  background: inherit; padding: 0px; border-radius: 0px;\"><div class=\"ptam-block-post-grid-image\" style='text-align: left'><a href=\"https:\/\/www.h2oteam.com\/zgodovina-apnee\/\" rel=\"bookmark\"><\/a><\/div><div class=\"ptam-block-post-grid-text\"><h2 class=\"ptam-block-post-grid-title\" style=\"text-align: left\"><a href=\"https:\/\/www.h2oteam.com\/zgodovina-apnee\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit; box-shadow: unset;\">Zgodovina apnee<\/a><\/h2><div class=\"ptam-block-post-grid-byline ptam-text-lower-case\" style=\"text-align: left; color: inherit; font-family: inherit\"><div class=\"ptam-block-post-grid-author\"><a class=\"ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/en\/author\/sandi\/\" style=\"color: inherit\">Sandi Bitenc<\/a><\/div><div class=\"ptam-terms\"><span class=\"ptam-term-label\">Categories: <\/span><span class=\"ptam-term-values\"><a href=\"https:\/\/www.h2oteam.com\/category\/potapljanje-na-vdih-apnea\/zgodovina-in-osebnosti\/\" style=\"color: inherit; text-decoration: none; box-shadow: unset;\">Apnea Zgodovina in osebnosti<\/a>, <a href=\"https:\/\/www.h2oteam.com\/category\/potapljanje-na-vdih-apnea\/zgodovina-in-osebnosti\/apnea-zgodovina-sticky\/\" style=\"color: inherit; text-decoration: none; box-shadow: unset;\">Apnea Zgodovina-sticky<\/a>, <a href=\"https:\/\/www.h2oteam.com\/category\/potapljanje-na-vdih-apnea\/\" style=\"color: inherit; text-decoration: none; box-shadow: unset;\">Potapljanje na vdih &#8211; APNEA<\/a><\/span><\/div><\/div><p class=\"ptam-block-post-grid-excerpt\" style=\"text-align: left; color: inherit; font-family: inherit\">Svet prostega potapljanja \u2013 apnea, izhaja iz gr\u0161ke besede a-pnoia, kar pomeni &#8220;brez dihanja&#8221;. Sam izvor besede v osnovi nima nikakr\u0161ne povezave z vodo, vendar se beseda &#8220;apnea&#8221; v sodobni&hellip;<p class=\"ptam-block-post-grid-link-wrapper\"><a class=\"ptam-block-post-grid-link ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/zgodovina-apnee\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit\">[&#8230;]<\/a><\/p><\/p><\/div><\/article>\n<\/div><div class=\"ptam-pagination\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\">Reports:<\/h4>\n\n\n<div class=\"ptam-block-post-grid aligncenter\"><div class=\"ptam-post-grid-items is-grid columns-1\"><article class=\"has-thumb\" style=\"border: 0px solid #000000;  background: inherit; padding: 0px; border-radius: 0px;\"><div class=\"ptam-block-post-grid-image\" style='text-align: left'><a href=\"https:\/\/www.h2oteam.com\/experience-days-2026-5-dni-globinskega-potapljanja-na-vdih\/\" rel=\"bookmark\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-768x512.png\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-768x512.png 768w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-460x307.png 460w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-1024x683.png 1024w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-600x400.png 600w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-510x340.png 510w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-120x80.png 120w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59-310x207.png 310w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-28.-avg.-2026-16_17_59.png 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><div class=\"ptam-block-post-grid-text\"><h2 class=\"ptam-block-post-grid-title\" style=\"text-align: left\"><a href=\"https:\/\/www.h2oteam.com\/experience-days-2026-5-dni-globinskega-potapljanja-na-vdih\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit; box-shadow: unset;\">Experience Days 2026 \u2013 5 dni globinskega potapljanja na vdih<\/a><\/h2><div class=\"ptam-block-post-grid-byline ptam-text-lower-case\" style=\"text-align: left; color: inherit; font-family: inherit\"><div class=\"ptam-block-post-grid-author\"><a class=\"ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/en\/author\/h2oteam\/\" style=\"color: inherit\">H2O team<\/a><\/div><\/div><p class=\"ptam-block-post-grid-excerpt\" style=\"text-align: left; color: inherit; font-family: inherit\">Tokratni 5-dnevni tabor globinskega potapljanja na vdih Experience Days je zaznamovala odli\u010dna atmosfera in res dobri pogoji v morju \u2013 topla voda in odli\u010dna vidljivost. Vsak dan smo izvajali globinske&hellip;<p class=\"ptam-block-post-grid-link-wrapper\"><a class=\"ptam-block-post-grid-link ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/experience-days-2026-5-dni-globinskega-potapljanja-na-vdih\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit\">[&#8230;]<\/a><\/p><\/p><\/div><\/article>\n<\/div><div class=\"ptam-pagination\"><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-genesis-blocks-gb-columns my-blog-sticky gb-layout-columns-3 gb-3-col-equal\"><div class=\"gb-layout-column-wrap gb-block-layout-column-gap-2 gb-is-responsive-column\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\">Equipment:<\/h4>\n\n\n<div class=\"ptam-block-post-grid aligncenter\"><div class=\"ptam-post-grid-items is-grid columns-1\"><article class=\"has-thumb\" style=\"border: 0px solid #000000;  background: inherit; padding: 0px; border-radius: 0px;\"><div class=\"ptam-block-post-grid-image\" style='text-align: left'><a href=\"https:\/\/www.h2oteam.com\/maska-plavuti-in-dihalka-za-apneo-in-podvodni-lov\/\" rel=\"bookmark\"><img decoding=\"async\" width=\"320\" height=\"243\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/aoprema_maska1.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/aoprema_maska1.jpg 320w, https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/aoprema_maska1-300x228.jpg 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div><div class=\"ptam-block-post-grid-text\"><h2 class=\"ptam-block-post-grid-title\" style=\"text-align: left\"><a href=\"https:\/\/www.h2oteam.com\/maska-plavuti-in-dihalka-za-apneo-in-podvodni-lov\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit; box-shadow: unset;\">Maska, plavuti in dihalka za apneo in podvodni lov<\/a><\/h2><div class=\"ptam-block-post-grid-byline ptam-text-lower-case\" style=\"text-align: left; color: inherit; font-family: inherit\"><div class=\"ptam-block-post-grid-author\"><a class=\"ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/en\/author\/aless\/\" style=\"color: inherit\">Ale\u0161 S.<\/a><\/div><\/div><p class=\"ptam-block-post-grid-excerpt\" style=\"text-align: left; color: inherit; font-family: inherit\">Za\u010detniki potapljanja so koristili primitivna o\u010dala podobna plavalnim, ki so se zarezala ob o\u010desu in s tem povzro\u010dala velike bole\u010dine, saj tak\u0161nih o\u010dal ni bilo mogo\u010de kompenzirati za razliko v&hellip;<p class=\"ptam-block-post-grid-link-wrapper\"><a class=\"ptam-block-post-grid-link ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/maska-plavuti-in-dihalka-za-apneo-in-podvodni-lov\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit\">[&#8230;]<\/a><\/p><\/p><\/div><\/article>\n<\/div><div class=\"ptam-pagination\"><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\">Security:<\/h4>\n\n\n<div class=\"ptam-block-post-grid aligncenter\"><div class=\"ptam-post-grid-items is-grid columns-1\"><article class=\"no-thumb\" style=\"border: 0px solid #000000;  background: inherit; padding: 0px; border-radius: 0px;\"><div class=\"ptam-block-post-grid-image\" style='text-align: left'><a href=\"https:\/\/www.h2oteam.com\/20-pravil-za-varno-prosto-potapljanje-v-globine\/\" rel=\"bookmark\"><\/a><\/div><div class=\"ptam-block-post-grid-text\"><h2 class=\"ptam-block-post-grid-title\" style=\"text-align: left\"><a href=\"https:\/\/www.h2oteam.com\/20-pravil-za-varno-prosto-potapljanje-v-globine\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit; box-shadow: unset;\">20 pravil za varno prosto potapljanje v globine<\/a><\/h2><div class=\"ptam-block-post-grid-byline ptam-text-lower-case\" style=\"text-align: left; color: inherit; font-family: inherit\"><div class=\"ptam-block-post-grid-author\"><a class=\"ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/en\/author\/andraz\/\" style=\"color: inherit\">Andra\u017e Aber<\/a><\/div><\/div><p class=\"ptam-block-post-grid-excerpt\" style=\"text-align: left; color: inherit; font-family: inherit\">Prevod \u010dlanka Aharon &#038; MT Solomons, 20 Safety Rules for Freediving na www.DeeperBlue.com.<p class=\"ptam-block-post-grid-link-wrapper\"><a class=\"ptam-block-post-grid-link ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/20-pravil-za-varno-prosto-potapljanje-v-globine\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit\">[&#8230;]<\/a><\/p><\/p><\/div><\/article>\n<\/div><div class=\"ptam-pagination\"><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column\"><div class=\"gb-block-layout-column-inner\">\n<h4 class=\"wp-block-heading\">Physiology:<\/h4>\n\n\n<div class=\"ptam-block-post-grid aligncenter\"><div class=\"ptam-post-grid-items is-grid columns-1\"><article class=\"has-thumb\" style=\"border: 0px solid #000000;  background: inherit; padding: 0px; border-radius: 0px;\"><div class=\"ptam-block-post-grid-image\" style='text-align: left'><a href=\"https:\/\/www.h2oteam.com\/delovanje-tlacne-sile-na-bobnic\/\" rel=\"bookmark\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/10\/bobnic04.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" \/><\/a><\/div><div class=\"ptam-block-post-grid-text\"><h2 class=\"ptam-block-post-grid-title\" style=\"text-align: left\"><a href=\"https:\/\/www.h2oteam.com\/delovanje-tlacne-sile-na-bobnic\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit; box-shadow: unset;\">Delovanje tla\u010dne sile na bobni\u010d<\/a><\/h2><div class=\"ptam-block-post-grid-byline ptam-text-lower-case\" style=\"text-align: left; color: inherit; font-family: inherit\"><div class=\"ptam-block-post-grid-author\"><a class=\"ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/en\/author\/natasa\/\" style=\"color: inherit\">Nata\u0161a Vaupoti\u010d<\/a><\/div><\/div><p class=\"ptam-block-post-grid-excerpt\" style=\"text-align: left; color: inherit; font-family: inherit\">Ko se potapljamo, se tlak z globino pove\u010duje in sicer za 1 bar vsakih deset metrov. Pove\u010dan tlak mo\u010dno vpliva na votle, z zrakom napolnjene dele telesa in telesne organe:&hellip;<p class=\"ptam-block-post-grid-link-wrapper\"><a class=\"ptam-block-post-grid-link ptam-text-link\" href=\"https:\/\/www.h2oteam.com\/delovanje-tlacne-sile-na-bobnic\/\" rel=\"bookmark\" style=\"color: inherit; font-family: inherit\">[&#8230;]<\/a><\/p><\/p><\/div><\/article>\n<\/div><div class=\"ptam-pagination\"><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breathing in &#8211; apnoea Breath diving is the closest and most natural type of diving for humans. It is diving &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_vibebp_attr":"","_vibebp_dimensions":"","_vibebp_responsive_height":"","_vibebp_accordion_ie_support":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-49307","page","type-page","status-publish","hentry"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"coauthors":[],"author_meta":{"author_link":"https:\/\/www.h2oteam.com\/en\/author\/sandi\/","display_name":"Sandi Bitenc"},"relative_dates":{"created":"Posted 3 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 06\/01\/2024","modified":"Updated on 19\/01\/2025"},"absolute_dates_time":{"created":"Posted on 06\/01\/2024 16:17","modified":"Updated on 19\/01\/2025 17:57"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/pages\/49307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/comments?post=49307"}],"version-history":[{"count":1,"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/pages\/49307\/revisions"}],"predecessor-version":[{"id":49308,"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/pages\/49307\/revisions\/49308"}],"wp:attachment":[{"href":"https:\/\/www.h2oteam.com\/en\/wp-json\/wp\/v2\/media?parent=49307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}