{"id":49252,"date":"2024-01-06T15:11:21","date_gmt":"2024-01-06T14:11:21","guid":{"rendered":"https:\/\/www.h2oteam.com\/course\/beginner-course-in-scuba-diving\/"},"modified":"2025-09-05T12:23:48","modified_gmt":"2025-09-05T10:23:48","slug":"beginner-course-in-freediving","status":"publish","type":"course","link":"https:\/\/www.h2oteam.com\/en\/course\/beginner-course-in-freediving\/","title":{"rendered":"Beginner freediving course"},"content":{"rendered":"<div class=\"vibe_editor_shortcode\">\n<h2>Cilji<\/h2>\n<p>Na za\u010detnem te\u010daju potapljanja na vdih se boste nau\u010dili:<\/p>\n<ul>\n<li>pravilnega dihanja,<\/li>\n<li>psiholo\u0161ke priprave na potop,<\/li>\n<li>izena\u010devati pritisk,<\/li>\n<li>podalj\u0161ati \u010das, dol\u017eino in globino potopa ter kako<\/li>\n<li>re\u0161evati ponesre\u010dence.<\/li>\n<\/ul>\n<p>Doseganje minimalnih rezultatov v statiki (1min 30sec), dinamiki (40m) ter globini (-10m).<\/p>\n<div class=\"whtspace\">\u00a0<\/div>\n<h2>Trajanje<\/h2>\n<div id=\"elementor-tab-content-2282\" class=\"elementor-tab-content elementor-clearfix elementor-active\" role=\"tabpanel\" data-tab=\"2\" aria-labelledby=\"elementor-tab-title-2282\">\n<ul>\n<li>Teoreti\u010dni del: 9 ur (6 ur video predavanj in 3 ure klasi\u010dnih predavanj oziroma videokonference)<\/li>\n<li>Dihalne in sprostitvene tehnike: 2 uri<\/li>\n<li>Bazen: 3 ure<\/li>\n<li>Morje: 6 ur<\/li>\n<\/ul>\n<p>Podrobnej\u0161e informacije so navedene spodaj.<\/p>\n<\/div>\n<div class=\"whtspace\">\u00a0<\/div>\n<h2>Oprema<\/h2>\n<p>Za te\u010daj potrebujete:<\/p>\n<ul>\n<li><strong>Plavuti<\/strong> \u2013 dolge (navedite \u0161tevilko noge)<\/li>\n<li><strong>Neoprenska obleko<\/strong> \u2013 5 mm s kapuco in dolgimi rokavi (navedite vi\u0161ino in te\u017eo)<\/li>\n<li><strong>Masko<\/strong><\/li>\n<li><strong>Dihalko<\/strong><\/li>\n<li><strong>Ute\u017ei<\/strong><\/li>\n<li><strong>Nogavice<\/strong> (navedite \u0161tevilko noge)<\/li>\n<\/ul>\n<p>Prosimo, da nam sporo\u010dite, katero opremo potrebujete.<br \/>Tudi, \u010de imate svojo in ne potrebujete ni\u010desar, nam to sporo\u010dite.<\/p>\n<h4><strong>Izposoja<\/strong><\/h4>\n<p>Ob izposoji opreme te\u010dajnik pla\u010da stro\u0161ek izposoje za posamezno skupino opreme, kar zna\u0161a:<\/p>\n<ul>\n<li><strong>Maska + dihalka<\/strong> (izposoja 10 \u20ac)<\/li>\n<li><strong>Ute\u017ei + neoprenska obleka<\/strong> (izposoja 10 \u20ac)<\/li>\n<li><strong>Nogavice + plavuti<\/strong> (izposoja 10 \u20ac)<\/li>\n<\/ul>\n<p>Ob vra\u010dilu opreme prejmete <strong>vav\u010der v enaki vrednosti kot ste pla\u010dali izposojo in velja 14 dni za nakup v trgovini H2O Shop<\/strong>. <br \/>Izgubljeno ali po\u0161kodovano opremo je potrebno nadomestiti z novo.<\/p>\n<h4><strong>Posebne ugodnosti<\/strong><\/h4>\n<ul>\n<li><strong>8 % popusta<\/strong> za \u010dlane H2O Teama pri nakupu v trgovini <strong>H2O Shop<\/strong>.<\/li>\n<li><strong>Dodatnih 5 % popusta<\/strong>: za te\u010dajnike ob nakupu opreme nad 150 \u20ac (velja 14 dni po te\u010daju v H2O Shop).<\/li>\n<li><strong>Strokovno svetovanje<\/strong> pri izbiri opreme.<\/li>\n<\/ul>\n<p><strong>Pomembno<\/strong><br \/>Opreme ne kupujte vnaprej, saj se pogosto izka\u017ee, da izbira ni optimalna.<br \/>Na te\u010daju boste lahko preizkusili razli\u010dne modele in se nato la\u017eje odlo\u010dili za opremo, ki vam najbolj ustreza.<\/p>\n<h2>\u00a0<\/h2>\n<h2>Omejitve<\/h2>\n<p>Vsi te\u010dajniki morajo biti starej\u0161i od 15 let in morajo obvladati plavanje. Vsi te\u010dajniki morajo biti <a href=\"https:\/\/h2oteam.com\/h2o-team-drustvo-apnea-ribolov\/pridruzi-se-nam\/\">\u010dlani dru\u0161tva H2O team<\/a>.<\/p>\n<div class=\"whtspace\">\u00a0<\/div>\n<h2>Termini<\/h2>\n<p>Za za\u010detni te\u010daj potapljanja na vdih so razpisani slede\u010di termini. Na posamezni termin se boste lahko prijavili po prijavi na te\u010daj znotraj spletne u\u010dilnice. Te\u010daji so vsebinsko popolnoma enaki ne glede na to ali se izvedejo v enem kosu na morju ali lo\u010deno s teorijo + bazenom v Sloveniji in lo\u010deno prakso na morju, razlika je le v urnem razporedu te\u010daja.<\/p>\n<div class=\"whtspace\">\u00a0<\/div>\n\n                <script>console.log(\"Current course ID: null\")<\/script>\n                <h3>Za ta te\u010daj trenutno ni razpisanih terminov!<\/h3>\n                \n<div class=\"whtspace\">\u00a0<\/div>\n<h2>Utrinki iz te\u010daja<\/h2>\n<div class=\"gallery medium columns5\"><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-1-scaled.jpg\" title=\"FD 1\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-1-460x345.jpg\" alt=\"FD 1\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-2-2.jpg\" title=\"FD 2 - 2\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-2-2-460x219.jpg\" alt=\"FD 2 - 2\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-4.jpg\" title=\"DCIM100GOPROGOPR1055.\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-4-460x284.jpg\" alt=\"DCIM100GOPROGOPR1055.\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-5.jpg\" title=\"FD 5\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-5-460x261.jpg\" alt=\"FD 5\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-2-5.jpg\" title=\"DCIM100GOPROGOPR1071.\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-2-5-460x279.jpg\" alt=\"DCIM100GOPROGOPR1071.\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-2.jpg\" title=\"FD 2\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-2-460x237.jpg\" alt=\"FD 2\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-3.jpg\" title=\"FD 3\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-3-460x307.jpg\" alt=\"FD 3\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-6-scaled.jpg\" title=\"FD 6\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-6-460x316.jpg\" alt=\"FD 6\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-11-scaled.jpg\" title=\"FD 11\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-11-460x319.jpg\" alt=\"FD 11\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-7.jpg\" title=\"FD 7\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-7-460x307.jpg\" alt=\"FD 7\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-8.jpg\" title=\"FD 8\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-8-460x257.jpg\" alt=\"FD 8\" \/>\n                                        <\/a><a href=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-9.jpg\" title=\"FD 9\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.h2oteam.com\/wp-content\/uploads\/2019\/12\/FD-9-460x295.jpg\" alt=\"FD 9\" \/>\n                                        <\/a><\/div>\n<div>\u00a0<\/div>\n<\/div>\n\n<div class=\"video-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/7Bf08y1Y20Q\" title=\"Freediving courses - Krk - Croatia\" frameborder=\"0\" allow=\"accelerometer; 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