Apnea training for recreational and spearfishermen (Part 2)
In the training process, you should divide your training into several smaller cycles and focus on specific exercises in each of these cycles. We divide the macro and micro cycles according to the time we have available until the start of the diving season or until the planned peak of our form, when we want to improve certain personal bests. The number of cycles, their length and the exercises to be performed during them can be completely individual or prepared for the whole group. In group training, however, there is always the problem of differing preferences and capacities.
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Basic breathing diving – apnea
Breathing is the closest and most natural type of diving to humans. It is diving without technical aids that would allow us to stay underwater for longer, i.e. without autonomous equipment (air cylinder and regulator).
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